Relaxation Techniques for Stress Relief Help Guide
Relaxation Techniques for Stress Relief Help Guide
515 S Flower St ste 1800Los Angeles, California, 90071
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
Services Provided
Many know that pregnancy brings a host of physical and emotional changes to the body. And while this is often a time of joy, those changes can also bring with them stress and anxiety. Expecting parents are often juggling concerns about the future and baby’s health, and finding holistic ways to cope with stress can be yet another to-do list item. That’s why the HelpGuide created this guide, Relaxation Techniques for Stress Relief, that covers:
- Lesser-known stress relief techniques like body scan meditation
- How to find the right method for your needs
- Tips for starting and sticking to a relaxation practice
Eligibility:
Anyone